Health and fitness center

Home Human Health Aerobic Exercise Nutrition Mesothelioma Site Map

Fitness Categories

Human Health
Aerobic Exercise
Nutrition
Mesothelioma

Your Fitness Center

Welcome to YourFitnessCenter.com Personal Training

This is for people that do not have the time of money to actually hire a personal trainer in person. You will get a program designed especially for you by a certified personal trainer using the information that you give us.

Please fill out the following form and we will set you up with a sample program at no charge!

Free Assessment Profile

Statistics

Date of Birth:
Weight in Pounds::
Height:
Gender:

What Are Your Personal Goals?
To lose weight ?
If Yes Then How Much?
Tone up?
Improve your strength?
Maintain current weight?
Increase stamina?

How many hours per week are you realistically able to devote to exercising?

Other Goals?


Medical History: (please select ALL that apply) Been seen by a physician in the past 12 months Cleared by a physician to exercise Currently pregnant Given birth in the past 6 weeks Diagnosed with heart disease Had a heart attack Had a stroke Have high blood pressure Have arthritis Have asthma Have diabetes Have/had seizures Previous allergic reaction to exercise Previous chest pain or numbness Currently taking medication for chronic condition What is the medication for? Currently have a cold or influenza Recently had surgery Recent fracture, sprain or dislocation Other conditions we should know about (please specify)

Name:
Email:
Phone Number:

We will be in contact with your free evaluation and your Free 1 Week Trial!

More finromation on our two trainer packages.

Level 1

Exercise Demos
Fitness Tips
Fully Personalized Workout Plans.
Price 29.95 Per Month

Level 2

Specialized workout plans
Exercise demos
Fitness tips,
Printable worout logs
Printable food journal
Nutritional info
Low fat recipes
Fitness article archives
BMI calculator
Heart Rate Chart
RPE Chart.
Price 39.95 Per Month